Sarah Mitchell is a skilled yoga instructor with a focus on Hatha Yoga and Mat Pilates. Located in Florida, Sarah combines traditional yoga techniques with modern fitness practices to create a comprehensive wellness experience. Her classes emphasize core strength, flexibility, and proper alignment, making them suitable for all fitness levels. Sarah is dedicated to helping her students achieve their personal wellness goals through personalized guidance and support. Explore the benefits of yoga and Pilates with Sarah, and take the first step towards a healthier, more balanced life.