With 20 years of experience as a dedicated yoga and Pilates instructor, Sonya specializes in creating personalized fitness routines that blend mindfulness with physical well-being. Her classes focus on improving strength, flexibility, and balance while promoting mental relaxation and overall health. Through tailored guidance, Sonya helps clients achieve their fitness goals and enhance their quality of life.

Sonya loves spending time with family, friends, her husband and her beautiful fur babies in her free time!