Sophia Patterson is an experienced yoga instructor based in New York, specializing in Vinyasa Flow and Meditation. Her classes are designed to cultivate mindfulness, reduce stress, and enhance overall well-being. Sophia’s teaching philosophy centers on the holistic integration of body and mind, encouraging her students to embrace the full spectrum of yoga’s benefits. Whether you are a beginner or an advanced practitioner, Sophia’s classes provide a nurturing and inclusive environment for all. Discover the transformative power of yoga with Sophia and elevate your practice to new heights.