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Yin Yoga
Yin Yoga is a slow-paced practice that involves holding poses for extended periods, typically ranging from 2 to 5 minutes. This form of yoga targets the deeper connective tissues of the body, such as the ligaments, joints, bones, and fascia. It is designed to increase circulation in the joints and improve flexibility. Yin Yoga is deeply relaxing, helping to calm the nervous system and reduce stress. It encourages mindfulness and introspection, allowing practitioners to turn inward and connect with their inner selves. This practice is suitable for all levels and is an excellent complement to more dynamic forms of yoga.
Timings of Yin Yoga classes
| Days | Morning | Afternoon | Evening | |
|---|---|---|---|---|
| Tuesday | 10:00-12:00 | 14:00-16:00 | 18:00-20:00 | |
| Wednesday | 07:00-09:00 | 07:00-09:00 | 07:00-09:00 | |
| Thursday | 07:00-09:00 | 07:00-09:00 | 07:00-09:00 | |
| Friday | 10:00-12:00 | 14:00-16:00 | 18:00-20:00 |
Hatha Yoga
Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. It is a gentle introduction to the most basic yoga postures, providing a solid foundation for all other forms of yoga. Hatha Yoga aims to align and calm the body, mind, and spirit in preparation for meditation. This practice improves strength, flexibility, and balance, making it ideal for beginners and those looking to deepen their yoga practice. The slow pace and simple postures make Hatha Yoga accessible to everyone, regardless of age or fitness level.
Vinyasa Flow
Vinyasa Flow is a dynamic and energetic style of yoga that synchronizes movement with breath. Each pose flows smoothly into the next, creating a dance-like sequence that builds strength, flexibility, and endurance. Vinyasa classes typically feature a variety of postures, ensuring a full-body workout that can be tailored to different levels of experience. This style of yoga is great for those who enjoy a vigorous and fast-paced practice. It also helps in detoxifying the body through sweat and improves cardiovascular health. Vinyasa Flow cultivates mindfulness and presence, as practitioners must stay focused on their breath and movement.
Bikram Yoga
Bikram Yoga, also known as Hot Yoga, is practiced in a room heated to approximately 105°F (40°C) with a humidity of 40%. This form of yoga consists of a set sequence of 26 postures and 2 breathing exercises, designed to work every part of the body. The heat helps to warm up the muscles, allowing for deeper stretching and reducing the risk of injury. Bikram Yoga improves flexibility, strength, and cardiovascular health, and promotes detoxification through sweating. It is a challenging practice that requires mental and physical stamina, making it ideal for those looking to push their limits.
Gentle Yoga
Gentle Yoga is a slower-paced practice that emphasizes relaxation, mindfulness, and gentle stretching. It is ideal for beginners, seniors, or anyone seeking a less intense yoga experience. This class focuses on basic postures, breath work, and meditation techniques to promote physical and mental well-being. The movements are gentle and slow, helping to release tension, improve flexibility, and enhance overall body awareness. Gentle Yoga is perfect for those recovering from injury, dealing with chronic pain, or looking to reduce stress and anxiety. It provides a nurturing environment where participants can explore their bodies and minds at a comfortable pace.
Meditation
Meditation is a practice of focused attention and mindfulness that promotes mental clarity, emotional calm, and overall well-being. This class involves guided meditation techniques designed to help participants achieve a state of deep relaxation and inner peace. Through various methods such as breath awareness, visualization, and mantra repetition, meditation helps to quiet the mind, reduce stress, and improve concentration. Regular meditation practice can lead to increased self-awareness, better emotional regulation, and a greater sense of happiness and fulfillment. This class is suitable for all levels and provides a supportive environment for both beginners and experienced practitioners.
Mat Pilates
HIIT
HIIT, or High-Intensity Interval Training, is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Originally developed for athletes, it has become a popular fitness trend for its efficiency and effectiveness. HIIT workouts are designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time. They involve exercises like jumping jacks, burpees, and sprinting, with intervals typically lasting 20-90 seconds. This form of training boosts metabolism, enhances endurance, and promotes fat loss. HIIT is suitable for those looking for a time-efficient and high-energy workout.
